One To One Recovery Support

For anyone unable to access group sessions, we offer a condensed 7 week programme of support where we address all the key areas covered within the group sessions, but tailored towards individual needs.

This may include

• What is Recovery?

• Stages of Change

• Behaviour Cycle

• The Basics of Motivation

• Making Motivation Second Nature

• The Art of Self Motivation

• Cravings and Urges

• Ways of Thinking

• Mind Traps

• Values

• Anxiety and Addiction

• Relapse Prevention